^ There's been some great technical answers above, but the simple answer is that like everything else in this world, the technology has improved and continues to improve.
Rest assured that your new Ascent's engine will be just fine on 87 Octane. The manual doesn't lie, particularly as the manufacturer has their warranty to honor.
Our family's vehicle history has had its share of turbocharged Subarus: '05 WRX, '05 Legacy 2.5GT (5MT, one of the first in the midwest that was ECUTeK tuned), '09 and '13 Forester XTs, '16 and '19 WRXs.
Follow the manufacturer's recommendations, you;ll be just fine.